Here's a little info on Shandy Rae who will be our resident yogi for the day; offering private and semi-private sessions!
Shandy Rae has been dragging her yoga mat around with her for over 12 years now and it has seen a lot! Two teacher training's, one in Hatha and the other in power and hot, Anusara Immersions 1 and 2, meditations, breathing techniques (pranayama), Acro yoga, Ashtanga levels 1 and 2, Bikrams... you name it, her mat has seen it.
Shandy Rae has been dragging her yoga mat around with her for over 12 years now and it has seen a lot! Two teacher training's, one in Hatha and the other in power and hot, Anusara Immersions 1 and 2, meditations, breathing techniques (pranayama), Acro yoga, Ashtanga levels 1 and 2, Bikrams... you name it, her mat has seen it.
Shandy feels that her dharma or path now is to bring all the bits of knowledge together for you. Backed with her nutritional advice she can get you back to yourself in a fast yet gentle but most importantly fun way by customizing your practice needs. So if you are a new yogi, injured yogi, seasoned yogi or distinguished yogi, she welcomes all!
Visit her website for more info at: http://1yogawellness.com
Visit her website for more info at: http://1yogawellness.com
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