FOCUS

Since the I'm over hurdle number one (the first fundraising deadline!) it's now time to start training in earnest. The race (scratch that; I'll call it 'the event'; race is a little too intimidating!) is 18.5 weeks away and I've started following a 16 week program--see, plenty of time! Even EXTRA time! Plus the weather has been absolutely gorgeous and it's not difficult to want to be doing something active outside. I've been training with my personal Pilates Instructor, the wonderful Tasha Wright, for the past 3 months so my core muscles are strong and my body is coming into alignment. I've enlisted yogi Shandy Rae to assist me in staying limber and gaining strength.
BRING IT ON!

Namaste!

Here's a little info on Shandy Rae who will be our resident yogi for the day; offering private and semi-private sessions!

Shandy Rae has been dragging her yoga mat around with her for over 12 years now and it has seen a lot! Two teacher training's, one in Hatha and the other in power and hot, Anusara Immersions 1 and 2, meditations, breathing techniques (pranayama), Acro yoga, Ashtanga levels 1 and 2, Bikrams... you name it, her mat has seen it.

Shandy feels that her dharma or path now is to bring all the bits of knowledge together for you. Backed with her nutritional advice she can get you back to yourself in a fast yet gentle but most importantly fun way by customizing your practice needs. So if you are a new yogi, injured yogi, seasoned yogi or distinguished yogi, she welcomes all!
Visit her website for more info at: http://1yogawellness.com