Thursday, May 27, 2010

What to do...



With the second fundraising deadline successfully completed, the trip to Iceland seems more tangible--I am actually going to Iceland! In 3 months! I've been researching online and in the bookstores; places to go and things to do. It seems the country is full of amazingly beautiful "must see" places; I confess I still can't remember most of them--the exotic sounding names (never mind the pronunciation!) are still working their way into my brain...but I have found some very interesting things to do! Did you know you can attend Elf School? "Alfaskolinn" in Reykjavik, run by Magnus Skarphedinsson. Half day courses teach about the hidden people, trolls and elves and how to identify them. You even receive a certificate upon completion. (Put that on your resume!)

CADIP (Canadian Alliance for Development Initiatives and Projects www.cadip.org)
is a non-profit organization based in Vancouver, BC whose mission is to promote peace, cooperation, tolerance and understanding through various charity, volunteer and youth initiatives, in multi-cultural, multi-ethnic and international surroundings. The organization also promotes patterns and examples of civil activities focused on serving others, on building social ties and strengthening communities, on supporting civil society development.
And they offer amazing volunteer programs! Here's a few of them:

Living next to a volcano
Eyjafjallajökull --yes, THAT volcano! Part of the volunteer work will be to assist in clean-up.

Creating recreational spaces using Viking crafts skills and traditional materialsThe concept is to use Icelandic, natural and local materials for the landscaping and the interior, i.e. turf, soil, rocks and wood. Volunteers will receive lessons in turf cutting and turf-walling, which is a traditional Icelandic craft, then produce turf material and build a turf wall.

Building hiking trails in the Land of elves and fairies
The area is very famous for stories of elves. Locals even believe that the queen of Icelandic Elves lived in the town. Álfaborg (Elf Rock), a small nature reserve is a tourist highlight of the area until now. Close to the town, you can also find the Islet Hafnarhólmi, a puffin colony with 10,000 pairs.

The lighthouse at the end of the world

Crawling Valley & "Flying balls" Rock festival
(???FLYING BALLS???)

Organic gardening and forestry activities in the Solheimar Eco-village


Worlds of fire in the Westman islands

Environmental activities at the foot of Trolls’ Headland Mountain

Water, nature and sustainable energy

End of the World, Worlds of Fire, Flying Balls, Trolls, Elves and Fairies; with Organic Gardening and Sustainable Energy--just to balance things out! As well as my two personal favorites:


1) Forestry and gardening activities in the Rehabilitation and Health Clinic in Hveragerdi
This friendly little community sits on top of a highly active geothermal field which provides heat for hundreds of greenhouses where fruit, flowers and vegetables are produced throughout the year. Even bananas grow in these greenhouses! The name Hveragerði means ‘hot springs garden.’ Geothermal energy is Hveragerði’s lifeblood, and you probably won’t find such a natural wonder in the middle of a populated area anywhere else in the world. The whole valley explodes with hot springs, geysers, mud pots, fumaroles and steaming vents. Our host is the Rehabilitation and Health Clinic which is a part of the Nature Health Association of Iceland located in Hveragerdi.
The Clinic does its best to meet the needs of all guests by enhancing their physical as well as mental well being. The basic philosophy is to build up clients’ health and improve their quality of life and well being. The approach builds self-confidence and individual awareness of the fact that only he or she is responsible for his/her own health.
Mud baths, herbal baths, therapeutic massage and lymphatic drainage massage are some of the special therapies used in combination with other treatments. The association has a horticultural and environmental department with forestry and greenhouses.


2)The power of the runes

The aim of the project is to give to the participants the opportunity to learn about the myths and legends of Runes and the old Viking religion. We will create Runes out of Icelandic volcanic magic stones. First you travel around to special sites to collect the stones!


I'M GOING TO LOVE THIS COUNTRY!


Discovered some incredible photos today (including those above) by Trey Ratcliff on his blog:
http://www.stuckincustoms.com/category/travel/iceland/

more of his work to follow!

Saturday, May 22, 2010

CLOSING NIGHT!

Last chance to see "A Streetcar Named Desire"--like you've never seen it before! The action takes place inside/outside and the audience stands in the street and moves around to follow the show....a whole new level of voyeurism.
It's entertaining, intense, interactive and engaging.
Come check it out!
And buy some tea and popcorn; support my fundraising cause!

Thursday, May 20, 2010

A Streetcar Named Desire


Welcome to an East Van take an Tennessee William's classic "A Streetcar Named Desire".
The play takes place in, and around, our house and yard!
Come on by and check out the action.
Tickets $22
I will be selling popcorn and tea--proceeds to Canadian Diabetes Association, of course!
Rain or shine....see you there!
9pm 820 Woodland Drive

Sunday, May 16, 2010

DEADLINE

The second fund raising deadline is rapidly approaching....and I still have some funds to raise! If you would like to donate, it is extremely easy to do so online. Just click this link: https://ocp.diabetes.ca/Pledge/csSearchResult.asp?prId=td
then enter Cheryl Davidson
You will be e-mailed a tax receipt for any donation over $15.00.
I, and the 1 in 4 Canadians who are affected by diabetes and pre-diabetes, thank you very much!

Impromptu Yard Sale!

....happening NOW!
clothes, books, etc...you now, yard sale stuff! come get that treasure you didn't even know you needed!
Adanac at Woodland, Vancouver
proceeds to Canadian Diabetes Association, of course!

Wednesday, May 12, 2010

I LOVE MAY!


Waterton National Park, AB, in May

My absolute favorite month is May (might have something to do with it being my birthday month...gifts and surprises are two of my favorite things!)
Other things I love about May-in no particular order:
Biking around Van with Minnie (my black cruiser with pink trim; and a basket, of course!) to visit friends in the sunshine
drying clothes on the clothesline
Patio hopping
Spectacular sunsets
Garden parties
Yoga and pilates outside on the deck
The Drive comes alive and the city comes out of hibernation
People are excited about hockey--(AND it's almost over...even better!)
After dinner runs--it's still light out!
And green and yellow have replaced blue as my favorite color (for the moment!)
Most of all, it's a very hopeful month. Energy is high and anticipation is in the air.
Feeling very grateful!






Monday, May 10, 2010

Sun Run






Pics from the Vancouver Sun--the crowd and the winner of the men's race, Kip Kangogo.
Beautiful day!

Friday, May 7, 2010

Off the couch

Received the info for my online running clinic today. It came with these inspiring words of wisdom:
Even if I come in last, I’ll always be ahead of the person who didn’t get off the couch. Unknown

In other news, "A Streetcar Named Desire" will be performed in our backyard from May 19-22nd by Leaky Heaven Theater Group. They've been rehearsing for days now, and I am occasionally startled by random cries of "STELLA!" and apparently truck drivers have stopped in the street to come to her rescue...oops...
Anyways, it should be a great show so if you're in the 'hood, come on by!

Tuesday, May 4, 2010

Monday, May 3, 2010

Vancouver BMO Marathon



Hope everyone is recovering happily from the rainy run yesterday!
Way to represent locally--Jason Loutitt from Squamish finished second with a time of 2 hours, 25 minutes and 47 seconds; 9 minutes back of three time winner Thomas Omwenga, a Kenyan runner based out of Florida.

Saturday, May 1, 2010

IF you need a reason...

'Green' exercise quickly 'boosts mental health'

Oak tree on a hill
Green space is important for mental health

Just five minutes of exercise in a "green space" such as a park can boost mental health, researchers claim.

There is growing evidence that combining activities such as walking or cycling with nature boosts well-being.

In the latest analysis, UK researchers looked at evidence from 1,250 people in 10 studies and found fast improvements in mood and self-esteem.

The study in the Environmental Science and Technology journal suggested the strongest impact was on young people.

The research looked at many different outdoor activities including walking, gardening, cycling, fishing, boating, horse-riding and farming in locations such as a park, garden or nature trail.

The biggest effect was seen within just five minutes.

With longer periods of time exercising in a green environment, the positive effects were clearly apparent but were of a smaller magnitude, the study found.

Looking at men and women of different ages, the researchers found the health changes - physical and mental - were particularly strong in the young and the mentally-ill.

Green and blue

A bigger effect was seen with exercise in an area that also contained water - such as a lake or river.

from BBC online: http://news.bbc.co.uk/

NOW GO PLAY OUTSIDE!